In-Person and Skype Personal Training
Enjoy one-on-one personal training to get your the results you’re looking for. Available in San Mateo, California, USA or online via Skype or Facetime worldwide. CLICK HERE to contact me for a free informative consultation.
Introducing healthier nutrition options will give you more energy and brain power throughout the day.
No crazy diets or meal plans. I work with you to make your nutrition a permanent solution. We work together on changing habits and making better choices. Eating out at a restaurant? No problem! I give you the tools you need to get the results you’re looking for. Nutrition coaching is a 12 consecutive week long program. You will be required to download the free MyFitnessPal app and log your food, drinks, and supplements so that I can monitor your daily progress. Weekly phone check-ins are scheduled and are required. CLICK HERE to contact me for a free informative consultation.
Online Personal Training
Even the busiest of schedules can handle my custom online personal training and fitness coaching. Guaranteed to get you results in as little as 30 minutes a day. No gym membership necessary. Workout anytime you’d like. Once a week check-ins via app are required for online training clients. This will help to motivate you and keep you accountable. You tell me what days you can workout and what equipment you have available and I create and schedule in your workout in a simple to use app. This program will get you the best results for a fraction of what in-person training costs. CLICK HERE to contact me for a free informative consultation.