The Springy New “Eat and Lift” Plan for You

Summertime is right around the corner. What a great time to start a new workout and get your nutrition in check than now!

Introducing a new 12-week flexible workout and nutrition plan from Body By Kristi.

The “Eat and Lift” plan includes the following:

-10 workout pdfs that include bodyweight and dumbbell workouts that you can mix and match during the 12-week period. These are reusable workouts that can be changed to challenge you even after the 12 weeks is over.

-Receive my collection of healthy recipes that can be mixed and matched. These recipes include breakfast, lunch, dinner, snack, and meal-prep ideas.

Workout when you want and at your own pace. Eat deliciously satisfying meals to get you where you want to be. Get all of this for a one-time price of $49.

Fill out the contact form at the bottom of the page for more information and to determine if this program is right for you!