kristigym-small.jpegMy name is Kristi Elizabeth and I offer busy people like yourself find a way to incorporate fitness and nutrition routines into their lifestyles.
I focus on short, effective workouts, nutrition habit changes, and sleep and stress tips to give you more energy, make you stronger, and reach your goals. Contact me for a free consultation today

Certifications: Certified Fitness Trainer (ISSA), Nutrition Coach (Pn1), Core Conditioning Specialist (NESTA), Biomechanics Specialist (NESTA), Certified Online Fitness Coach(OTA), Fitness Nutrition Specialist (NESTA), Certified Wellness Coach (Spencer Institute), Sports Injury Specialist (NESTA), Physique & Figure Training Specialist (NESTA)